30 days ‘Yoga with Adrienne’ Challenge

I found a great way to start the new year.

As many people, I guess, I’ve eaten far too much and done no exercise at all in the last couple of weeks. Check out this challenge and get into a daily routine of yoga/exercising. You can find free yoga videos (all levels welcome) on youtube every single day for 30 days and it’s starting today. Luckily with yoga there is always space for flexibility so I’m starting my journey on Sunday the 4th of January.

If January is not your month you can do it in February or in mid March. Doesn’t matter when you start it or whether you stick to these videos or interchange them with others or go to a live yoga class, the only thing important is that you “find what feels good” for the new year.

Happy 2015!

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